Manuka honey is a type of honey that comes from New Zealand and has been used as a natural remedy for centuries. Beyond its delicious taste, manuka honey is packed with health benefits that may surprise you. In this blog post, we’ll explore 5 surprising health benefits of Manuka honey.
1. Antibacterial Properties
One of the most well-known benefits of Manuka honey is its antibacterial properties. Medical Research has found that Manuka honey can inhibit the growth of harmful bacteria, including those that are resistant to antibiotics. This makes Manuka honey a great natural remedy to treat conditions such as skin problems, virus and bacteria infections, mouth ulcers, and many more.
2. Sore Throat Relief
Another benefit of Manuka honey is its ability to reduce sore throat symptoms. Its antibacterial properties help to kill the bacteria that cause sore throats, while its anti-inflammatory properties help to reduce inflammation and soothe the throat. Try adding Manuka honey to hot tea or warm water with lemon for a soothing and delicious sore throat remedy.
3. Digestive Health
Manuka honey has also been found to have positive effects on digestive health. Its antibacterial properties can help to kill harmful bacteria in the gut, while its prebiotic properties can help to feed and nourish the beneficial bacteria. This can lead to improved digestion, reduced inflammation, and better overall gut health. For instance, if you have gastro or gastritis, take the UMF 15+ Manuka honey twice daily with warm water, and feel better sooner!
4. Wound Healing
Thanks to its antibacterial and anti-inflammatory properties, Manuka honey can help to promote wound healing. Studies have found that Manuka honey can help to reduce inflammation, fight infection, and even promote tissue regeneration. This makes it a great natural remedy for minor burns, cuts, and other types of wounds. Some diabetics patient also found that applying UMF 15+ Manuka honey on wounds helps too!
5. Oral Health
Manuka honey has been found to have positive effects on oral health. Its antibacterial properties can help to kill harmful bacteria in the mouth, reducing the risk of cavities, gingivitis, and other oral health issues. Studies have even found that Manuka honey can help to whiten teeth naturally. Studies also found that patients who suffer from chronic mouth ulcers (canker sores, or aphthous ulcers) that consume Manuka honey for more than 3 months, the body build an immune system in their body and stop the recurring mouth ulcers.
6. Cystic Fibrosis
Manuka honey has been found to have a number of potential benefits for individuals with cystic fibrosis, a genetic condition that affects the lungs, pancreas, and other organs. Here are some of the potential benefits:
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Antimicrobial properties: Manuka honey has been shown to have strong antimicrobial properties, meaning it can help fight off bacterial infections. Individuals with cystic fibrosis are at an increased risk for lung infections, so the antimicrobial properties of Manuka honey could be helpful in preventing or treating these infections.
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Mucolytic effects: Manuka honey has also been found to have mucolytic properties, meaning it can help break up and thin out mucus. This could be beneficial for individuals with cystic fibrosis, who often experience thick, sticky mucus that can be difficult to clear from the lungs.
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Anti-inflammatory effects: Finally, Manuka honey has been found to have anti-inflammatory effects, which could be beneficial for individuals with cystic fibrosis who experience chronic inflammation in the lungs.
Overall, while further research is needed to fully understand the potential benefits of Manuka honey for cystic fibrosis, the antimicrobial, mucolytic, and anti-inflammatory effects of Manuka honey suggest that it may be a helpful treatment option for individuals with this condition.
7. Skincare & acne treatment, the natural beauty
Manuka Honey is known for many benefits, but do you know, Manuka honey has moisturizing properties, exfoliation, soothing effects and anti-ageing properties? Manuka honey is rich with antioxidants that help you with your daily beauty care. Read more about how it can help with your skincare naturally and how to apply it in your daily beauty routine here.
In conclusion, Manuka honey is a delicious and nutritious food that also offers a variety of surprising health benefits. From fighting harmful bacteria to promoting wound healing and improving digestive health, this natural remedy is definitely one to keep in your kitchen cabinet.
